What should I drink after a long flight?

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1. What should I drink after a long flight?

What should I drink after a long flight?

Instead of one glass at a time, have frequent sips of water. Juices are good, as are iced teas. Many people drink alcohol on flights, but that can dehydrate you further.” Snacks high in salt can cause your body to hold on to water leading to water retention, which can feel uncomfortable while flying.