What is the rock's app called?

The Rock Clock Now the former wrestler turned movie action hero has decided to turn his weekly habit into an app called The Rock Clock. The free app is fairly simple in that it works as a goal tracker and alarm clock. But the unique part comes via the very personal involvement of The Rock in the fabric of the app itself.

What is the rock's alarm clock app?

That's right, Dwayne Johnson has just released The Rock Clock, a free alarm clock app for smartphones that's available on both Android and iOS. There's never been better use for the phrase 'what a time to be alive'.

Does Dwayne Johnson have a workout app?

In his ongoing effort to encourage greatness, Johnson recently launched lifestyle brand, Project Rock, which today announced the release of “Rock Clock” — a motivational alarm clock mobile app made to inspire people to set and achieve goals.

How many hours a day does Dwayne Johnson work?

Those are my two anchors, and once I'm able to anchor myself, I'm able to go to work, and then I get in my pickup truck and drive to set. I'm able to work 10, 12, 14 hours if I know that I've centered and anchored my day in the beginning.”

How can I get big like The Rock?

The Rock's Workout

Running 30-50 minutes – outside or on a treadmill.
Barbell Walking Lunge – 4 sets x25 reps.
Leg Press – 4 sets x 25 reps.
Leg Extensions – 3 sets x 20 reps.
Barbell Squats – 4 sets x 12 reps.
Hack Squats – 4 sets x 12 reps.
Romanian Deadlift – 4 sets x 10 reps.
Seated Leg Curls – 3 sets x 20 reps.

Daha fazla öğe...

Is the rock clock?

The Rock Clock is the official alarm clock app from actor Dwayne Johnson, otherwise known as The Rock. ... The app also lets you choose from more than 20 exclusive alarm tones. More importantly, there's no snooze button. Since The Rock never hits the snooze button, his official app won't give you the option, either.

Does the rock have a 6 pack?

The Rock says he doesn't have a six-pack, but he weighs his food and lifts weights to sculpt his 'five-and-a-half-pack' Dwayne "The Rock" Johnson told WIRED that an old injury prevents him from having six-pack abs. The actor previously tore a muscle during a wrestling match that required emergency surgery.

What does the rock do for a workout?

Johnson starts his chest workout with three "giant sets" of four exercises: flies, chest press, incline press and bodyweight dips, all of which are performed until failure. Then, after a brief rest, he moves onto three sets of four different exercises that target the long, lateral and medial heads of the tricep.

How much sleep does Dwayne Johnson get a night?

around three to five hours Johnson has an insane work ethic — something he inherited from his father — and famously starts his day when most people are still in bed. Even though he starts early, he only gets around three to five hours of sleep each night. He's fine with that, being one of the lucky few who are fully functional on limited sleep.

How much sleep does Dwayne Johnson get?

Dwayne 'The Rock' Johnson only allots for 3-5 hours of sleep per night. He usually goes to sleep at midnight, and wakes up somewhere around 4 am on an average day.

Can I get a body like Dwayne Johnson?

Matching The Rock's sheer size and muscle mass will be no easy feat. It's taken Johnson years of hard training and a dietary focus to get where he is today. You'll have to eat big to gain his size and strength – this isn't a training routine for cutting!

What workouts does the Rock do?

The Rock's Workout

Running 30-50 minutes – outside or on a treadmill.
Barbell Walking Lunge – 4 sets x25 reps.
Leg Press – 4 sets x 25 reps.
Leg Extensions – 3 sets x 20 reps.
Barbell Squats – 4 sets x 12 reps.
Hack Squats – 4 sets x 12 reps.
Romanian Deadlift – 4 sets x 10 reps.
Seated Leg Curls – 3 sets x 20 reps.

Daha fazla öğe...

How many push ups can Dwayne Johnson do?

One of the traits that he's most known for, with good reason, is his incredibly muscular physique and strength, so how many pushups can he do? Based on video footage we know that Dwayne Johnson can do at least 22 pushups.

How many pushups does the Rock do?

22 pushups The Rock who is known for his muscular physique did the 22 Pushup Challenge and urged others to take the challenge as well to show their support for veterans. Accompanied by his bulldog Hobbes, the Freedom high school grad posted a video of himself doing 22 pushups.

How many hours does Kobe sleep?

How many hours does Kobe Bryant sleep? 4 hours Kobe broke his sleep into two two-hour sessions, giving him a total of around 4 hours of sleep a night.

How many hours does Bill Gates sleep?

Bill Gates (7 hours) Bill Gates goes to bed typically around 12am and wakes up at 7am, for a total of 7 hours.

How much does the rock sleep?

Dwayne "The Rock" Johnson is so productive that it seems like he doesn't sleep. As it turns out, he doesn't. The actor and former WWE wrestling star told Variety that he gets just three to five hours a night. "The only thing that's regimented is I have to wake up before the sun gets up," he said.

How much does the rock eat a day?

And Fivethirtyeight cranks up its cod calculator, crunches a few numbers and figures out that Johnson eats roughly 10 pounds of food a day — 2.3 pounds of it cod. What's more, he takes in about 5,165 calories per day, considerably more than the average man his age, who consumes about 2,734 calories.

What is the rock's app called?

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