What muscles does straight arm pulldown work?

Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.

Is the straight arm pulldown good?

Enhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can't feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you're trying to work more directly.

How do you do a straight arm pulldown?

0:030:58Straight Arm Pulldown - Back Exercise - Bodybuilding.com - YouTubeYouTubeÖnerilen klibin başıÖnerilen klibin sonuTighten your lats and you'll be ready to begin. Now keeping the arms straight breathe out and pullMoreTighten your lats and you'll be ready to begin. Now keeping the arms straight breathe out and pull the bar down by contracting the lats until your hands are next to the side of your thighs.

What can I do instead of a straight arm pulldown?

Here are ten lat pulldown alternative exercises to try!

Pull-Ups and Chin-Ups. ...
Single Arm Lat Pulldowns. ...
Resistance Band Lat Pulldowns. ...
Dumbbell Pullovers. ...
Bent Over Rows. ...
Seated Cable Rows. ...
Single Arm Dumbbell Rows. ...
Inverted Rows.

Daha fazla öğe...

What is a stiff arm pulldown?

The stiff arm pull-down strengthens the upper body and advances core stability of the lumbar spine. ... Functional anatomy: The stiff arm pull-down movement is simply shoulder extension, for which the large latissimus dorsi muscle in the upper back is the prime mover, assisted by the rear deltoid fibres.

Where should you feel straight arm pulldown?

2:195:21Engage Your Lats With The Straight Arm Pulldown! (GROW YOUR BACK)YouTube

Does lat pulldown work chest?

The grasping and pulling of the bar activates your forearm muscles, the brachialis and brachioradialis. The lat pulldown also stimulates your pectoralis minor, the smaller and deeper of your two chest muscles.

What do you do if you don't have a lat pulldown?

Lat Pulldown Alternative with a Barbell Home Gym

The Pull-Up. The pull-up is super similar to the lat pulldown. ...
The Chin-Up. The chin-up is perhaps the very best upper-body pulling exercise. ...
The Barbell Pullover. ...
The Dumbbell Pullover. ...
The Dumbbell Row.

What's better lat pulldown or pull-ups?

Which Exercise is Better? In general, pull-ups tend to be best for improving strength relative to pull-downs. Whether you are a full-blown bodybuilder or a complete beginner, lat pull-downs work great whereas pull-up exercises help you improve your overall strength.

Is wide grip lat pulldown better?

So just find a width that feels most comfortable to you. Here's Why: It's generally believed that a wider grip on the pulldown bar activates the lats more than a narrow one. ... One study found that the wide-grip pulldown produced greater muscle activity than pulldowns using a closer, underhand grip.

What does a stiff arm mean?

1 : straight-arm. 2 : to treat with disdain or neglect : slight, snub. stiff-arm. noun. Definition of stiff-arm (Entry 2 of 2)

What is a reverse pulldown?

The reverse grip lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation. The back is a muscle group that requires a fair amount of variation.

What is similar to lat pulldown?

Lat Pulldown Alternative Exercises (Upper Back)

Dumbbell Rows – (utility bench + dumbbells or kettlebells)
Bent-Over Barbell Rows – (barbell + weights)
Landmine T-bar Rows – (beater bar + landmine + landmine handles)
Barbell Bent-Arm Pullovers – (bench + EZ bar + weights)

Daha fazla öğe...

Do lat pulldowns build muscle?

These exercises don't need to compete if you're smart about your training. Prioritise the pull-up, but if you're unable to perform one, or you're trying to build additional pulling strength after your pull-up sets, the lat pulldown offers an amazing alternative for adding volume and building muscle and strength!

What is a good number of pull ups?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

What muscles does straight arm pulldown work?

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